Tuesday, September 17, 2019

Smile and Walk Past......

Sometimes you just smile and keep it moving!
Walk past those fears and doubts and insecurities placed on you by others.
Past your own personal doubts and lack of experience
Past ANYONE who does not support you 1000%
Past anyone who talks about you and still not 1000% for you
Past bad habits and negative mindset
We have to WALK.. maybe run for some people past these trip-ups because for us to make it and really succeed we gotta walk on past so that we can walk across that FINISH LINE TO SUCCESSFULLY GRAB THAT MEDAL OF SUCCESS!

I feel like someone needs to hear that anyone who may be having a hard day and needs a little push! Maybe I needed to feel that! 
Girl you can do it! 
You just gotta believe and know that you WILL AND MUST SUCCEED!!

Peace & Love,
Karen Beatty-Martinez

Tuesday, September 10, 2019

CURRENT Favorite STATEMent Making FALL Pieces

CURRENT FAVS...Sept edition

Hey yall today on the blog I am sharing some of my favorite things that I have frankly been drooling over! I am soo excited for Fall and I can't wait to see these FYAHHH statement making pieces hit the streets! Comment below how you would dress these pieces up!!


This gorgeous purse is on sale for and can be accessed here!! a bejeweled Lipstick purse is perfect for any standout outfit! I could see it being paired with an ALL-WHITE OUTFIT and fyahh sneakers or sparkle/red pumps!! This is a big statement maker, its def out of my budget but a girl can dream!! Am I right!!!
This gorgeous masterpiece costs Judith Leiber $5495 to shop click here!

This jacket is sooooo chic!! The color is soo classy and can dress up any outfit! This also is a great representation of FALL! This jacket could be dressed down with tailored denim or dressed up with a cute fall dress and boots! Its all in the details with this jacket as well that shows the amazing craftsmanship! Buttons and pockets oh my! I plan on looking for a chic dupe for this fall/winter season!
To shop for this  Veronica Beard Reece coat click here


This skirt is so cute for fall and being dressed up with booties or down with cute white KEDs. Just add a denim jacket or white tee also to jazz it up. There is so much versatility as well that you could even convert it to a work-wear look!
Leopard is always hear to SLAY!!!
To shop this look click here


Whoever said Python is not in this season ohh chile they lied!! Python is everywhere and probably will be here next season too! If I am being honest it has taken me some time to get used to snakeskin as I personally am NOT a fan of snakes whatsoever!! Have you ever seen the Anaconda movie with Jennifer Lopez??? Okay I am being dramatic but I have gotten used to rocking this trend this past summer and even made it work chic! So best believe you can too!!
To shop this gorgeous purse click here!

This looks like a real lunch like a throwback to Jr. High!
This is sooo edgy and is such a fyahhh STATEMENT MAKING piece!
I would pair this purse with a black tutu skirt and an edgy shirt with a catchy phrase about catching lunch, or a food pun lol and some cute combat boots!
This alone could make statements for days!
The price for it will require you to skip a couple of lunches actually as this Moschino piece costs $895!
To shop for this TV dinner purse click here!

Well thank yall for stopping by to check out my current favorite pieces for Fall! 

Peace & Love,
Karen Beatty-Martinez


Tuesday, July 30, 2019

Midweek Motivation @At Home Yoga Videos

Fav @home Yoga Sessions

Hey yall today on the blog I am sharing some of my favorite at home yoga videos! I feel like it is so easy to get caught up in the stresses of the world and I had to take a MAJOR break from social media the past few weeks to RE-CENTER myself and just allow myself to ride the wave! They say life happens in seasons and you can't expect to bloom all year long.  So I personally always trust my intuition regarding rest.
The thing about yoga is that it doesn't have to be expensive and you don't have to go to a studio! You can do yoga in the comfort of your own now with amazing technology called......YouTube!
I am sharing some suggestions that will allow you no matter your level of expertise.
Also I have included a wide range of times so if you only have 15 minutes in your day to squeeze in a yoga session you still have an option for an impactful and quick session!

1. Early Morning Flow

I personally feel like early morning yoga really sets you up for success! A clear mind works wonders!This video above by Adriene is a quick 7-minute yoga meditation to start my day. since it is so short I have no excuses not to do it!
For a 12 Minute EarlyMorningYoga session click here and if you wake up super early this is a good 25 Minute Yoga session click here
And if you are running behind  this is a  good 5-minute option  below:
Lastly if you only have 15 Minutes this Yoga Session will be impactful!

2. Beginner Yoga

This video is only about 20 minutes long but gives you a good overview of beginner moves and tips for the newbies!

This video has over 20 Million views and it's the complete Beginners Video by Adrienne This is an alternate video that's only
16 Minutes long.

3. Quick 10 Minute Yoga Sessions

This option is great if you are in need of a midday wind down! Before a big presentation or if yourself in need of a mid-day wind down! If you have a mini-break at work these may be a good option for you as well! For the Quick 10 Minute Yoga session above click here.
For a session focused on Strength &Balance click here! - 
And a Short 10 Min.Yoga Flow click below!

4. After Work Flow

These yoga flows are for anyone needing a cool down after a long stressful day at work! I have not been doing many after work flows lately but I have included several options below as this may be a good option for others who want to cool down before dinner!
The above is a 33 minute option!
For a 25 Min Yoga Flow click here and for a quick 15 minute option click below!

5. Bed Time Yoga

This is a great option for all of those other insomniacs out there! I personally can have a hard time falling asleep before big events( big presentations, job interviews a flight) and so I have learned I either need to work out intensely or try to relax with meditation and yoga!
This is my current go-to as its a little longer session but is a quality option if you are trying to relax before bed. For a 12 Minute session click here

Lastly if you are in a hurry this is an option that's only seven minutes long! Quick and efficient yall! 

Hey loves I hope you enjoyed todays post! When and if you try any of the routines above  feel free to comment below how it went!

Peace & Love,
Karen Beatty-Martinez๐Ÿ’•๐Ÿ’•๐Ÿ’•

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