Friday, April 29, 2016

Light Day turned into 4 miles

Today was supposed to be a light day before my run on Sunday. I even brought my yellow North Face rain jacket! But the light day turned into 4 miles. I didn't do any strenuous running and mixed in walking and running evenly throughout. I have attached my workout below.

Top 3 Songs from Workout

1. Wild Things by Alessa Cara
2. The Show Goes On by Lupe Fiasco
3. Win Some, Lose Some by Big Sean

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Wednesday, April 27, 2016

Running Update 4/28/2016



I have been sooooooo  busy this month that I have not been able to post an update in regards to my goal of running a 5k by March 31st. There is good news and bad news. Good news is I have definitely ran a 5k by March 31st. My bad news is I didn't run in a race like I had planned. I have included my results from my run on 3/31/2016. My goal was to complete the distance and the run actually wasn't so bad after the first mile. My fastest mile  of the 3 was the 3rd mile and I am proud of that.  This shows I am in better shape.
I will post at the end of this month the highlights of several of my runs and workout this month!
Additionally top 5 songs from my workout!
1. Superstar by Lupe Fiasco feat Matthew Santos
2. Partition by Beyoncé
3. Desire by Jessie Ware
4. Helplessly by Tatiana Manaois
5. Wading by Jhene Aiko
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Tuesday, April 26, 2016

Windy Day in the Falls





This was a fun shoot to do! The amazing photographer was my sister Ada who has been a photographer for years and decided to assist me on this windy day in my hometown. This would be a great outfit for a Sunday brunch!

Outfit: Feather Top with White Slacks: The Limited (Cassidy Fit)
Black Heels: Marc Fischer Handbag: Tory Burch
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Saturday, April 23, 2016

New Shoes!

Running Update! I got a new pair of shoes last week!!!! They super bright highlighter yellow! And of course they are#nike! They are the Nike 5.0 and they are lightweight and feel great! I of course immediately put them to work!! I ran 5 miles and that was just the start!I felt like I could take on the world!! I'm excited to start adding more miles to these shoes!! I encourage everyone to buy new shoes to mark a new start or even as  reward for all of the hard work you have already done!!

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Tuesday, April 5, 2016

First Published Post was Today on FEMPotential



Today I had my first piece as a guest blog writer for FEMPOTENTIAL published! So excited to start this journey publicly.

Official relaunch of my blog is on May 5th so stay tuned!

The post is a letter to myself at the age of 14. 
We all go through many things as a teenager and I wrote this in reflection of my past struggles and what I wish someone had told me at that age. Link is in bio and below! Don't forget to check out FEMPOTENTIAL a great blog that is overall very positive and motivating!

#blogger#fempotential#karenleisha#inspirstion#selfreflection#dallas#positive#may5th
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