Wednesday, April 27, 2016

Running Update 4/28/2016

I have been sooooooo  busy this month that I have not been able to post an update in regards to my goal of running a 5k by March 31st. There is good news and bad news. Good news is I have definitely ran a 5k by March 31st. My bad news is I didn't run in a race like I had planned. I have included my results from my run on 3/31/2016. My goal was to complete the distance and the run actually wasn't so bad after the first mile. My fastest mile  of the 3 was the 3rd mile and I am proud of that.  This shows I am in better shape.
I will post at the end of this month the highlights of several of my runs and workout this month!
Additionally top 5 songs from my workout!
1. Superstar by Lupe Fiasco feat Matthew Santos
2. Partition by Beyoncé
3. Desire by Jessie Ware
4. Helplessly by Tatiana Manaois
5. Wading by Jhene Aiko

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