Tuesday, October 25, 2016

Late Night Workout

Tonight I worked out at the nearby outdoor track and it felt so good.
I did a quick 2.5 walk/run workout and I am so thankful for it.
This workout tonight allowed me to clear my mind and have clarity and motivation. Which I definetly need going into this upcoming week. Important things need to get done and especially need to pack for my Denver trip!! So ready for the trip will definitely include pics of the trip.
This is a list of my top songs from the workout tonight.
1. Partition by Beyoncé
2. The Show Goes On by Lupe Fiasco
3. Ante Up by M.O.P "You Got Served Soundtrack"(I listen to the first 2 minutes to get hype mid workout)
4.I Like Tuh by Carnage
5. Soundclash by Flosstradamus & Troyboi (great song for final push)
Cool Down Song
Good Life by Kanye West
Overall great workout and I have a lot of energy and definetly need it to get thru the week...brightly soo...
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Monday, October 24, 2016

Monday Motivation 10/24

Today is the last day or my vacation...😔 Although this upcoming weekend I will be in Denver,Colorado today is the official last day of my long vacay week before the holiday season hits. So you can say I was in need of some type of motivation. I was able to receive a great motivational video recommendation and I have included the video below and 2 additional videos that have inspired me to keep going and stay motivated going into this week. Today's Monday Motivation will be on Instagram as well.  Let me know what you think of the videos and if it inspires you as much as it for me.

1. Never Give Up-Arthur's Inspirational Transformation (Spoiler:This may cause you to tear up so you're forewarned)
-https://youtu.be/qX9FSZJu448-

2. Success Motivational Speech-Sacrifice -https://youtu.be/-fvGHC2Dayg-

3. *Everybody Dies But Not Everybody Lives* favorite
-https://youtu.be/ja-n5qUNRi8-

Hope you're inspired for the week brightly soo...

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Friday, October 14, 2016

Ben & Jerry's Call for Equality

The statement that was published by Ben & Jerry's about their view that Black Lives Matter brought tears to my eyes while making me want to jump on the table and rejoice at the same time. I don't know what that exact emotion is but I definitely don't have an issue praising the owners of Ben & Jerry's for standing up and expressing their views. 
I have listed below several quotes that were the most awe-inspiring. This is not the entire message I urge you to check out the full message with the link listed below.


 "We understand that numerous Black Americans and white Americans have profoundly different experiences and outcomes with law enforcement and the criminal justice system. That’s why it’s become clear to us at Ben & Jerry’s that we have a moral obligation to take a stand now for justice and for Black lives."

"And it’s clear, the effects of the criminal justice system are not color blind."

"We want to be clear: we believe that saying Black lives matter is not to say that the lives of those who serve in the law enforcement community don’t. "

Favorite line: 
"We do not place the blame for this on individual officers. Rather, we believe it is due to the systemic racism built into the fabric of our institutions at every level, disadvantaging and discriminating against people of color in ways that go beyond individual intent to discriminate. For this reason, we are not pointing fingers at individuals; we are instead urging us to come together to better our society and institutions so that we may finally fulfill the founding promise of this country: to be a country with dignity and justice for all.


So moved by their message and I hope other corporations come forward and offer their support for the Black Lives Matter movement. As this is a courageous step for them to take and I will definitely show my support by buying more Ben & Jerry's ice cream.. brightly soo..





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