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Thursday, January 25, 2018

#trainingthursday

Today I had to completely improvise on my running partner as my german shepherd Bandit would not read enough to run so instead I ran with Ellie my little Maltipoo! ๐Ÿถ๐Ÿถ 
But besides that had a great workout as the weather outside was ah-amazing!So today I ran 2.5 miles and focused on the core with 250 sit-ups and then did 15 minutes on the stair master at the gym! Overall it's been a great workout! It was great to run at the lake as it felt great with the wind blowing in my hair and everything! Ended the workout at the gym as I have to do that stair master because it works out EVERYTHING!!  Without further ado I have my top songs ๐ŸŽผ๐ŸŽผfrom tonight's workout!!

Top 5 Songs from Playlist
1. Too Fast by Sonder( new fav for start of run ๐Ÿƒ‍♀️)
2. Gentleman by Ric Hassani
3. Shining by DJ Khaled
4. Countdown by Beyoncรฉ(best for ending a run)
5. Run the World by Beyonce 
Also the Deals & Steals #blogpost will be coming up this weekend instead of today as I am still adding some great tips that you can use all year long! 

Til next time 
Peace & Love,
Karen Beatty๐Ÿ’•๐Ÿ’•
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