Thursday, June 13, 2019

#Training Thursday Quick 30 Minute HIIT Workout


That moment where you have to stop and take a picture when the blooms match your outfit!!
Hey yall today on the blog I am sharing an easy 30 minute workout that you can do at the track or even at your local gym!  
This workout I did recently really pushed me as is key as I am training for a 5k this month!

I personally have been taking my workout routine up a notch as I feel like I need to be more consistent as the overall benefits of working out are immeasurable!

Workout

-Cardio
15-20 Minutes of Sprints Sprints are so good for fat burning and high-intensity training 
Alternate between either (1 minute of rest of 30 seconds of rest depending on your skill level!
-ABS
100 Crunches
100 Situps
100 Ab Twists
75 Mountain Climbers(great for legs and glutes!)
If time allows then I recommend doing another setup mountain climbers!!
Your legs will be on fire!!

This workout for me was seriously soo fyahh as I am targeting my ABS!!
And also I am a sprinter so it allows me to increase my speed which is KEY!!

Hope yall enjoyed the post I will be keeping you updated before the race and let you know how it goes!

til next time,
Peace & Love,
Karen Beatty-Martinez


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