Wednesday, July 29, 2020

#National Lipstick Day

National Lipstick Day

Hey yall today is officially National Lipstick Day and I am sharing my three favorite lipsticks right now!!

I personally have always been a sucker for lip balms and not necessarily lipsticks but I wanted to share my favorite lipsticks today.

Current Fav Lipsticks
1.Ultra Last-Instant Color -Purple Heart
2. Burt's Bees Red Dahlia
3. e.l.f. Sheer Stick- Jamor Jelly
Life has totally been so crazy with covid19 and trying to return to the new norm. I realize that I have to keep making new goals and creating better habits to really press my creativity and step outside of my comfort zone.

Thanks for checking out this video! 
Peace & Love,
Karen Beatty-Martinez

Thursday, July 2, 2020

New Month Who diss


Anyone else feel excited about the start of a new month?
For some reason energetically this month has felt more normal than the others and I feel like I am back in the groove of my life! Excitement-filled days full of ambitious vibes is my go-to vibe any day! 
It's weird also to think that the cases of Covid-19 are increasing in Texas counties and it's almost like a false start for us. But in reality it's all about perspective! My perspective is to keep on keeping on with the same drive and passion as before but to also proactively think of others and our safety. This balance is definitely possible but has to be intentionally done! 

Hand Sanitizer ✔️
Face Mask✔️
Cleaning surfaces✔️
Not touching anything✔️
Smiling at strangers ✔️
Polite Banter ✔️
Positive Thoughts ✔️
Meditate when I'm anxious✔️

All of these are necessary to keep me healthy AND mentally fit!!

Please stay safe out there and also don't let fear of the unknown keep you down!

Peace & Love,
Karen Beatty-Martinezđź’•

Thursday, June 25, 2020

Just ONE moment of Pause can make a difference

Just ONE moment of pause can make a difference!

Hey yall I have been really leaning on my meditation practice these past couple of months to really ensure my mental health! Taking mini pauses throughout the day and even before I react to triggering events, words, or even turn on the news has realy served me a world of good! If you are new to meditation I have included a list of some of my favorite videos for you to check out!

Ten Minute Guided Meditation

This is a great starter for a mini-break you may need throughout the day!

Five Minute Bell Meditation
This meditation helped me get through the corporate world. When I worked at Cartier this was my go-to on my lunch breaks and allowed me to get re-centered!!

Powerful Morning Affirmation Meditation

This video is great for when you first start daily affirmations as well. I love it when I can start my day with intention and pouring love into myself and confidence.... sometimes we need to hear it to believe it and affirming it is the best way to do it!!

Wind Down Meditation to fall asleep

& this one too is great for falling asleep

Its crazy how fast I feel asleep but it wasnt like a groggy sleep but actual sleep!
Thank yalll for checking out some of my favorite meditation-videos as they have been my serious go to these days to keep me centered!! If you can't do five minutes I recommend starting out with just a minute! One moment is all it takes!!

Peace & Love,
Karen Beatty-Martinez

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