Thursday, June 25, 2020

Just ONE moment of Pause can make a difference

Just ONE moment of pause can make a difference!

Hey yall I have been really leaning on my meditation practice these past couple of months to really ensure my mental health! Taking mini pauses throughout the day and even before I react to triggering events, words, or even turn on the news has realy served me a world of good! If you are new to meditation I have included a list of some of my favorite videos for you to check out!

Ten Minute Guided Meditation

This is a great starter for a mini-break you may need throughout the day!

Five Minute Bell Meditation
This meditation helped me get through the corporate world. When I worked at Cartier this was my go-to on my lunch breaks and allowed me to get re-centered!!

Powerful Morning Affirmation Meditation

This video is great for when you first start daily affirmations as well. I love it when I can start my day with intention and pouring love into myself and confidence.... sometimes we need to hear it to believe it and affirming it is the best way to do it!!

Wind Down Meditation to fall asleep

& this one too is great for falling asleep

Its crazy how fast I feel asleep but it wasnt like a groggy sleep but actual sleep!
Thank yalll for checking out some of my favorite meditation-videos as they have been my serious go to these days to keep me centered!! If you can't do five minutes I recommend starting out with just a minute! One moment is all it takes!!

Peace & Love,
Karen Beatty-Martinez


Tuesday, June 16, 2020


If you would have told me this is how 2020 would have been a year ago......
I would not have believed you but the growth is real!!!!
I had to take space for my inner peace and just overall healing! This space of healing has hit me to my core and is just a wonderful space as I feel like portions of this healing is a buildup from my ancestors that needed to be resolved and healed! Oppression being brought to the limelight at this level is seriously a transformative experience! Transformative but not easy. I urge everyone out there to take a moment to check in with yourself truly and truthfully! If you need to cry then cry. If you need to weep then weep. If you need to tell then tell! This space of true authentic emotion is such a sacred space! Sending love to you on this amazing healing path๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•
Peace & Love,
Karen Beatty-Martinez๐Ÿ’•

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